February 20, 2018

With all the articles and posts about seemingly every different kind of diet under the sun it’s easy to feel overwhelmed or confused as to which diet is the “right diet”. The truth is there is no such thing as the “right diet”. They all have their strengths and weaknes...

May 6, 2015

 

Your intestinal microflora—aka your microbiome—is an integral part of your immune system, and over the past several years, research has revealed that microbes of all kinds—bacteria, fungi, and even viruses—play instrumental roles in the functioning of your body.

For ex...

April 30, 2015

 

Let's clear something up: Weight training is not the same as body building. Weight training is about improving muscle strength and muscle tone. For men, who have naturally higher levels of testosterone, it usually does mean an increase in muscle size, called hypertrop...

April 30, 2015

 When it comes to essential oils, it is always a case of “different strokes for different folks”.  Indeed, the therapeutic properties of essential oils are so varied and diverse that it can be difficult to decide which ones to stock in your cabinet. Some oils are versa...

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