" Welcome to a New Day, a New Beginning, A New YOU! "
Max Cookson - Founder/Owner
Growing up in England I played many sports but as you may be able to imagine soccer is the dominant sport there and I was fortunate enough to play for the academy programs of two professional clubs. I went on to play soccer for my University as I studied in the areas of Psychology, Sport Psychology and Wellness.
I gained a BSc in Sport Psychology and then later returned to complete my Masters in Sport & Exercise Psychology. This is a topic that is truly fascinating to me and I enjoy working with athletes in this field.
I love to work with and for people who want to better themselves and working as a personal trainer has been a fantastic way to do this. I gained my personal training certification through the International Sports Sciences Association (ISSA).
I believe that true coaching and personal training encompasses many aspects of life, not just what to do in the gym, or what to eat. As such I completed my Life Coaching studies through the Institute for Life Coach Training and I use many of these principals along with, sport psychology techniques, nutrition planning and personal training to provide you with the best coaching possible.
I look forward to working with you and being a part of your journey.
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ISSA Certified Personal Trainer
Institute for Life Coaching Certified Coach
MS in Sport & Exercise Psychology
BSc in Sport Psychology
Personal Training & Nutritional Planning
Sports Performance Training
Team Speed & Agility Training