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So many diets - which one is best for me?

With all the articles and posts about seemingly every different kind of diet under the sun it’s easy to feel overwhelmed or confused as to which diet is the “right diet”. The truth is there is no such thing as the “right diet”. They all have their strengths and weaknesses and may or may not be appropriate for you depending on your lifestyle and current situation. In the coming weeks I will go over some of the more popular diets that are doing the rounds in main stream and social media. Let’s start with possibly the most “in fashion” diet at the moment. The Ketogenic Diet This diet is currently very trendy and you have probably seem friends posting pictures of “keto Meals” and comments like “

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